Becoming Regular

Regularity is the comfortable passage (without straining) of well formed stools (neither too hard, nor too soft) once every two to three days without the use of laxatives, or other interventions. Some people move their bowels once every two to three days. Bowel function is unique and varies from individual to individual.

Tips for Regularity

Regularity is defined as the comfortable passage (without straining) of well formed stools (neither too hard, nor too soft) occurring at least once every two to three days without the use of laxatives, or other interventions.

Daily Servings

Take your servings of Fruit-Eze™ Regularity Blend every day. Don't skip your servings. Fruit-Eze™ Regularity Blend provides the necessary fiber to soften your stools and promote regularity. Consistency is the key to regularity.

Get Moving

The body loves to move. Movement stimulates bowel activity and promotes regularity. To the extent you are able, moderate exercise such as stretching or walking is very helpful for maintaining regularity and good health.

Respond Quickly

Respond when nature "calls". To encourage regularity, respond to the urge as quickly as possible. If you ignore the urge to "go", you will get the urge less and less frequently. If you are not getting the urge, try toileting 45 minutes after every meal. Sit comfortably on the toilet for a few minutes. Gently massage your abdomen with your palm in a circular motion.

Fruit-Eze™ Can Help

Our unique specially blended combination of prunes, dates, and raisins provides the necessary soluble and insoluble fibers required to improve stool texture, moisturize and nourish the colon lining, and strengthen the muscles of elimination. Fruit-Eze™ Regularity Blend contains no chemicals or herbal stimulants. It works gently over time to promote healthy regularity. Stool texture improves for most people within 2-7 days. Regular BM’s occur within 2-7 days of improved texture. With healthy regularity, stools are soft, flexible, and easy to pass.

Fruit-Eze™ Regularity Blend creates soft stool by preventing fecal matter from drying and hardening. Stool quality and texture is improved. Stools are soft and easy to pass. This promotes healthy regularity.
Fruit-Eze™ Regularity Blend strengthens intestinal muscles by providing a flexible material with which the intestinal muscles are exercised and toned. This promotes stool transit time and healthy regularity
Fruit-Eze™ Regularity Blend promotes a healthy colon lining by providing lubrication. This speeds stool transit and promotes healthy regularity.
Fruit-Eze™ Regularity Blend nourishes intestinal flora which help to prevent infection, help to further breakdown waste, help to keep the colon clean, and help to produce additional lubrication in the colon. This promotes healthy regularity.