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About Constipation During Pregnancy
How to Avoid Constipation During Pregnancy
During pregnancy, constipation and irregularity can be safely avoided with all natural Fruit-Eze™ Regularity Blend. It is a safe, effective, all-natural laxative alternative made of prunes, raisins, dates, and prune juice. It contains no medication or medicinal herbs. No chemicals, no stimulants, not even senna. Just pure fruit to help you Get Going...Naturally™. And, postpartum, Fruit-Eze™ Regularity Blend can help maintain regularity.
6 Common Reasons Why Constipation Develops:
1. Inadequate Fiber Intake
Under normal circumstances it can be difficult to consume adequate amounts of dietary fiber to ensure soft stools. If one is not feeling well during pregnancy and not eating well, it can be even more difficult to consume adequate amounts of fiber. Without dietary fiber, constipation is a likely result. Fruit-Eze™ Regularity Blend is an easy way to get the amount of fiber necessary to soften stools.
2. Inadequate Fluid Intake
During pregnancy, the body’s demands for fluid intake increases. Inadequate fluid intake also leads to constipation. Increasing fluid intake can help to promote regularity. The insoluble fibers in Fruit-Eze™ Regularity Blend helps to retain moisture in stools which helps to keep them soft and flexible.
3. Iron & Calcium Supplements
Iron pills, important for enriching your blood supply, can cause constipation or make existing constipation worse. Calcium supplements can also promote constipation. Fruit-Eze Regularity Blend can alleviate supplement induced constipation.
4. Hormonal Changes
During pregnancy hormones are released that relax the muscles surrounding the gastrointestinal tract. This slows down the passage of food through the digestive system. Slowed intestinal motility produces constipation. Fruit-Eze™ Regularity Blend provides the necessary fiber to soften stools and promote regularity.
5. Bowel Crowded by Growing Fetus
As the fetus grows, the bowels become crowded - narrowing intestinal passageways. This is called Mechanical Compression. This compression is normal during pregnancy. Some women do not seem to expeirence constipation until mechanical compression occurs. Fruit-Eze™ Regularity Blend helps to promote regularity throughout the various stages of pregnancy.
6. Lack of Exercise
Exercise is important for maintaining regularity for everyone. During pregnancy, especially during the last trimester, activity may be reduced. Just five minutes of daily exercise promotes regularity. Fiber rich Fruit-Eze™ Regularity Blend provides a flexible material that exercises - and thereby strengthens - colon muscles as stools are being formed. Strong colon muscles are necessary for maintaining regularity.
Safe & 100% Natural Help for Irregularity & Constipation
Fruit-Eze™ fruit blend is a delicious tasting, specially processed, pure fruit paste which provides a highly concentrated, easily assimilated source of fiber that is safe for you and your family.